Ju no Kata workout Eugene, OR April 20, 2024

Two of our instructors, Haley and Brynn, took a trip over the weekend to Eugene so they could lead a kata (forms) workout. This particular kata is the Ju no Kata (Forms of Gentleness) which focuses on and demonstrates methods of using gentle and flexible manipulations to move and redirect an opponent. Brynn and Haley are currently the Under 23 National Champions and the Pan-American Judo Confederation champions in this kata and as such, they shared their experience and expertise with a class of attentive students for a three hour session at the Best Martial Arts Institute.

Thank you to all of those who took part and let Haley and Brynn share their knowledge.